Satir Communication Stances-Test Your Communication Style and Emotional Response!

Through the Satir Coping Stances (SCS) test on the PsycTest platform, explore your communication style in different situations and help you better manage emotions and enhance self-awareness. Click to start the test and uncover your inner communication pattern!

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The Satir Coping Stances Scale Test: Revealing Your Communication Style

Communication is the basis of interpersonal interaction, and understanding your posture in communication can help you make more appropriate responses when facing different interpersonal interactions. The "Satir Coping Stances" (SCS) test provided by the PsycTest platform is designed to help you identify your communication style in stressful situations and provide targeted self-improvement suggestions.

What is the Satir Coping Stances Scale?

The Satir Coping Stances Scale was proposed by the renowned family therapist Virginia Satir as part of her family therapy model, aiming to help individuals better understand the way they communicate with others. Ms. Satir classified communication stances into congruent and incongruent types. Congruent communication stances represent a state of high self-worth, being able to show authenticity, openness, and understanding in interactions with others. In contrast, the incongruent communication stances include placating, blaming, super-reasonable, and distracting types. These stances often stem from a low sense of self-worth and may lead to unhealthy communication patterns and interpersonal relationships.

Through the Satir Coping Stances Scale, you can identify your immediate response in stressful situations, further understand your communication preferences, and find ways to improve communication skills and emotional expression.

How to Take the Satir Coping Stances Scale Test?

The Satir Coping Stances test adopts a simple self-assessment questionnaire form, including a total of 29 questions covering the possible communication methods an individual might exhibit when facing different situations. The answers to each question are evaluated using a five-point scale, and users select the option that best suits their actual situation.

Test process:

1. Start the test: Click the "Start Test" button at the bottom of the page.
2. Answer the questions: Based on the communication situations you encounter in daily life, select the option that best matches your behavior and attitude.
3. Get the results: After the test is completed, you will see a detailed communication stance analysis report.

Please note: The dimension with the highest score will determine your final communication type. If the scores of all dimensions are lower than 18, you are classified as a congruent communication stance.

This test is the standard version of the Satir Coping Stances. Through this test, you will be able to deeply understand how you respond to stress in interpersonal interactions and how to better adjust your communication methods. Additionally, the PsycTest platform also provides you with the Satir Communication Type Test - Chinese Version to help you more comprehensively identify your communication type.

The Five Types of Satir Communication Stances

The core of the Satir Coping Stances Scale lies in identifying the characteristics of the five communication stances and helping you find the appropriate way of expression:

1. Congruent communication stance: Congruent communicators are usually able to clearly express their feelings and thoughts while respecting the emotional needs of others. This stance reflects a higher sense of self-worth and can show authenticity and openness in communication.
2. Placating communication stance: Placating communicators often ignore their own needs and emotions to please others, showing excessive compromise and apology. Such communicators usually have a lower sense of self-worth and are easily influenced by others' opinions.
3. Blaming communication stance: Blaming communicators are accustomed to attributing problems to others or the external environment. They often feel isolated and protect themselves from harm by blaming. This type of communicator usually lacks trust in interpersonal relationships.
4. Super-reasonable communication stance: Super-reasonable communicators focus too much on rational analysis and ignore emotional communication. They are accustomed to remaining calm and objective and avoid expressing emotions. Although seemingly rational and mature, this stance often covers up inner sensitivity and loneliness.
5. Distracting communication stance: Distracting communicators usually avoid facing pain or stress and escape problems by changing the topic. Their communication often appears disorderly and lacks focus, easily giving the impression of being inattentive and insincere.

For more reading: Detailed Explanation of Satir Communication Mode: Five Communication Stances and Congruent Communication

Start the Test

Through this test, you will be able to deeply understand how you respond to stress in interpersonal interactions and how to better adjust your communication methods. The test results will provide you with targeted suggestions to help you cope more calmly when facing conflicts, stress, or uncertain situations. Whether in the family, workplace, or social occasions, understanding your communication style is an important step in improving emotional management and self-expression.

Click "Start Test" below to understand your communication stance!