General Self-Efficacy Scale (GSES) online test

The General Self-Efficacy Scale (GSES) online test provided by PsycTest is designed to help you understand your confidence in handling various life challenges. This test originates from a scale developed by German psychologist Ralf Schwarzer and his colleagues in 1981. The GSES has been translated into multiple languages and is widely used worldwide.



This test will help you assess your general self-efficacy. Self-efficacy, also known as personal efficacy, refers to an individual's belief in their ability to perform tasks and achieve goals. Bandura defines self-efficacy as the belief in one's ability to achieve specific action goals in a given domain. People who believe they can handle different situations tend to be more positive and proactive in life.

General self-efficacy refers to the expectation of an individual's ability to complete a task in a particular situation. It includes two important components:

  • Outcome Expectancy: Your prediction of the potential result of a certain behavior.
  • Efficacy Expectancy: Your subjective judgment of your ability to perform the behavior.

People with higher self-efficacy tend to be more proactive in life, more willing to try new things, and more persistent when facing challenges.

Related reading: Comprehensive Understanding of Self-Efficacy: Impacts, Functions, and GSES Online Test Guide

The GSES consists of 10 items, covering the following areas:

  • Effort
  • Talent
  • Environment
  • Goal Achievement
  • Self-Expectation

Each item is rated on a 4-point Likert scale, and you need to select the option that best matches your situation, ranging from "Completely Incorrect" to "Completely Correct." The higher your total score on the GSES, the stronger your general self-efficacy.

This scale is suitable for individuals aged 12 and above and can be used for both individual and group testing.

Research shows that self-efficacy has a significant impact on individuals:

  • It determines people's choice of activities and their persistence in those activities.
  • It influences people's attitudes in the face of challenges.
  • It affects the acquisition of new behaviors and the performance of learned behaviors.
  • It impacts the emotions associated with activities.

If you want to better understand your confidence when facing challenges and how to improve your self-efficacy, try this test. Click the test link to begin.

Comments

Post a Comment

Popular posts from this blog

The Connection Between MBTI Personality Types and Colors

Image
In the MBTI theory, different personality types not only have distinctive features but also are associated with specific color symbols. This article will delve into the colors of each MBTI personality type and present the symbolic meanings behind them. We all know that countless colors can be produced using the three primary colors. So, what new color would result when the colors of each letter of the MBTI personality type are combined? Can this new color represent our personality traits? The Source of MBTI Personality Colors To generate the colors for each MBTI personality type, we referred to the colors in the article "The Meanings and Color Symbols Represented by Each Letter in the MBTI Personality Types". By mixing the colors represented by each letter, we obtained the comprehensive color for each personality type. This approach helps us understand the unique characteristics of each personality type more intuitively. Click here to read "The Meanings and Color Symbols...
Read more

Heart Signal Season 7:Love Style Food Personality Quiz

  MBTI ?   Zodiac Signs ? How about trying the Heart Signal food-based love style test? Welcome to Cupid’s culinary version of the “Love Style Test,” where you can uncover your romantic personality! Are you as bold and passionate as a “Tomahawk Steak,” or as refined and gentle as “Conveyor Belt Sushi”? This exciting test, inspired by  Heart Signal 7  and supported by PsycTest, blends popular MBTI personality traits, zodiac sign analysis, and the romance dynamics featured in  Heart Signal . By using fun food metaphors, it reveals your true romantic nature. Whether you’re spontaneous and carefree like “Seafood Risotto,” or sweet and slow to warm up like “Cheesy Rice Cakes,” this test will give you a peek into your love life. 👉 Test Link:  https://m.psyctest.cn/t/965J3vxq/ Why take this test? Self-Discovery : Identify your unique love style to better understand how you behave in relationships. Fun and Engaging : The test pairs romance with food, making it mor...
Read more

FIRO-B Scale (Fundamental Interpersonal Relations Orientation-Behavior): A Tool for Self-Discovery and Team Collaboration

Image
The FIRO-B scale, developed by Dr. William Schutz, is a widely used psychological assessment tool that provides valuable insights into interpersonal behavior patterns. It is widely applied in career planning, team building, and interpersonal relationship management. By taking the test, you can uncover your behavior tendencies related to three core interpersonal needs: Inclusion , Control , and Affection . This self-awareness can help enhance both individual self-recognition and team collaboration efficiency. Introduction to the FIRO-B Test The FIRO-B (Fundamental Interpersonal Relations Orientation-Behavior) scale is a psychological assessment tool created by Dr. William Schutz in the late 1950s. The test scientifically evaluates an individual's behavior needs and performance in social and team interactions, providing valuable support for improving interpersonal relationships and career planning. FIRO-B not only focuses on individual interaction needs but also helps teams and...
Read more